Ayurveda

An over 5000 year old natural medicinal practice from India that has been documented in ancient texts. Ayurveda literally translates to Ayur (life) and veda (knowledge). This life knowledge applies principles of the dosha system which is a component of five elements of Air, Ether, Fire, Water, and Earth. These elements combine in three pairs to become the constituents of a person and the environment. 

An imbalance in your dosha is considered the source of ill health that could be brought to balance with lifestyle changes; routines or daily practices, diet, movement and consideration of seasonal effects on the body. 

Your individualized plan will assess your prakruti, your natural constitution and suggest changes you can make to create balance. 

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