Sleep

Sleep is a critical component of developmental progression in children and adolescents, and a functional component of a healthy lifestyle in adults.  Lack of sleep has been shown to play a role in several psychological and physiology presentations. Insomnia which causes difficulty falling asleep, maintaining sleep or having poor sleep quality is common amongst both adults and children.

Poor sleep can mimic several conditions such as difficulty concentrating, poor performance, moodiness, irritability, daytime sleepiness, and more. 

At Aya Integrative, we assess the cause of your sleep issues, and engage various strategies including Cognitive Behavior Therapy for Insomnia (CBT-i), medication, herbs, supplements, lifestyle changes, yoga, meditation, and Ayurvedic practices.

Call or email us today.