Yoga & Mindfulness
Do you wish you could be more present and mindful of the world around you? Move more freely? Wondered if moving your body in addition to talk therapy could feel more liberating?
Why consider Yoga and Mindfulness?
Yoga is a Sanskrit word meaning to yoke, to join or to unite. It has been practiced for thousands of years and brings to us another modality in our journey to overall wellness. There are times when we physically have to move through what holds us back, or when we need to find a level of endurance, persevere, or build resilience.
Practicing yoga can create a sense of calm, increase your awareness of how your body moves, and promote flexibility in mental and physical patterns. A customized yoga plan is prepared for you with a step by step explanation of the yoga postures curated for you.
Mindfulness when combined with Yoga can offer additional support through the process of awareness, and gentle focus reducing feelings of stress.
Life can be challenging and stressful; happiness is too easily fleeting. Working with a mindfulness-based approach can help you summon your inner strength, feel greater happiness and joy in your day-to-day life.
If you find yourself feeling any of the following:
- Inability to shut your mind off at night
- Stuck in your relationships, life, or career
- Depressed at where life has you
- Desire to look towards the future, not defined by the past...
Then our Yoga and Mindfulness Wellness Program can help.
If you have the desire to make a change but have been unable to, then let’s work together. My specialty is working with individuals through these challenging times, to help you feel more present, and be more aware of the changes you want out of life.
Give me a call today, let's set up a time to talk about how we can work together to help you feel better.